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If you have any questions regarding an All-In Strength program, please contact us. We will respond to your questions as soon as possible. Thank you.

Gabe Sanders, PhD, CSCS

All-In Strength

 

 


Burlington, KY

Sport Performance Analytics and Statistics

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Strength and conditioning programs with individualized training loads.

Individual Lacrosse

INDIVIDUAL Lacrosse Logo.png
INDIVIDUAL Lacrosse Logo.png

Individual Lacrosse

249.00

The Individual 3-Day Lacrosse Program is designed for one athlete and is a "Digital Download" - Once purchased, You will be emailed a link to download the entire year long training program. Enclosed in the download will be a single zipped file that includes the All-In Strength program you purchased. Download and save the zipped file within 24 hours and extract or unzip the file to retrieve the programs.

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Individual Lacrosse 3-Day Strength and Conditioning program includes an entire year of periodized strength programs, Athlete's Manual, Preseason conditioning schedule, sport-specific warm-up, baseline testing protocol and 1RM conversion chart.