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Strength and conditioning programs with individualized training loads.
Volleyball 3-Day Team Program
Volleyball 3-Day Team Program
899.00
3-Day Volleyball All-In Strength program is a "Digital Download" - Once purchased, You will be emailed a link to download the entire program. Enclosed in the download will be a single zipped file that includes the All-In Strength program you purchased. Download and save the zipped file within 24 hours and extract or unzip the file to retreive the programs.
Annual Volleyball 3-Day Strength and Conditioning program includes 4 periodized strength programs, Volleyball manual, conditioning schedule, speed-enhancement program, sport-specific warm-up, training calendar, baseline testing protocol and 1RM conversion chart.